![]() Sizing for over the counter compression socks is usually based on shoe size. ![]() Most extended health insurance providers do not cover over-the-counter compression socks. These socks have a lower level of compression and don’t require a prescription to purchase. You can also buy compression garments over the counter. ![]() Which Type Of Compression Socks Do You Need? Preventing varicose veins by reducing blood pooling Promoting tissue recovery after exercise due to increased circulation, faster lactic acid removalģ. Reducing the feeling of fatigued or ‘heavy’ legs, muscle cramping, and swelling in the lower legĢ. The Benefits of Compression Socks for FlyingĬompression socks have many benefits, including:ġ. Wearing compression socks during a flight helps to reduce swelling and reduce the chance of developing deep vein thrombosis (DVT). If you are immobile for long periods of time, such as being on a flight, it is common for the blood to pool in the lower limbs. When walking, running, or exercising, contraction of the calf muscles acts as a pump and forces the blood back up towards the heart. While flying on an airplane, a person is very sedentary and moves very little for most of the flight. Wearing compression socks while standing for long periods of time, or sitting for long periods of time, reduces the amount of swelling in the lower limbs. Think about baristas, cashiers, factory workers, or pilots. Without movement such as walking, it is easy for blood to pool in the lower limb. It is very common for even otherwise healthy individuals to experience some degree of swelling in the foot, ankle, or lower leg while sitting or standing for long periods of time. They are now available in many different materials, colours, compression levels, and styles – a far cry from the days of compression garments that were hot, uncomfortable, and only available in one colour.Ĭompression socks help treat venous insufficiency, which affects 90% of the general population (Bonn Vein Study, 2003). In recent years, compression socks have come a long way.
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